I'm Jennifer Dene, founder of Jennifer Dene Wellness and creator of The Dene Method.
And I'm here to help you Take Back Your Time, to create a healthy body and life that you love!
I know how it feels to be always running (overworked, overwhelmed and under appreciated).
For years I believed that self-care was selfish, me time was lazy, and constantly pushing was the sign of a productive life.
But that couldn't be further from the truth.
In fact, learning how to "press pause" on your busy life (and not feeling guilty about taking time out for yourself) is ESSENTIAL for reducing stress, losing weight, and being in love with your life.
You need to TAKE BACK your time...
This free, three-part video series provides you with simple strategies for making more free time.
In the series I share:
You may think that healthy living starts with workouts, clean eating and stress management, but that's not exactly true. While these are all great practices to have, their success hinges on one crucial thing...time.
Before you sign that gym membership or pick up another recipe book, ask yourself if you have time to follow through on those good intentions.
Life can feel so busy that it's easy to forget how to hit pause. But — in order to be the healthiest, happiest version of yourself — you need to learn how to do it!
Once you've clicked the button below (and added your information) you'll receive an email from me with your first video and worksheets; you can start taking back that time as soon as today!